In todays world where you hear so many messages and so many of them being negative. In the process of listening  to negative messages we might  not be able to see the true goodness of Life. When you form a habit of journaling your thoughts of daily gratitude, your are giving focus of your mind to what’s good in your life and around you. Whatever in your Life you give your focus to grows. So when you giving to the thing you are thankful about , you manifest more things to be thankful about. Gratitude is also a faith you showing to the universe. You are showing that you trust in the goodness of the Universe.